Turmeric Paprika Beetroot and Lemon to taste use a nutribullet and blend.

Turmeric Paprika Beetroot and Lemon to taste use a nutribullet and blend.

Recipe Information

  • on September 04 at 06:24 PM
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    1. Beets are a super food, a super anti-oxidant that fights cancer and reduces inflammation.
    2. Beets are good for working out.  They improve blood flow, which increases endurance during a workout.
    3. Beets purifies the blood and cleanse the liver.
    4. Beets have been proven to lower blood pressure and reverse hypertension.
    5. Beets help to deliver oxygen to the parts of your body that need it, even the brain.
    6. Beets may have an aphrodisiac effect as they contain high amounts of boron, related to the production of sex hormones.
    7. Beets are high in fiber, high in vitamin C and folic acid, and contain sodium, magnesium, calcium, iron and phosperous!
    8. Beets contain folic acid aids in physical healing, and is good for pregnant women.
    9. Beets are good for your mental health, as they contain betain, which aids in depression.
    10. Beets are the sweetest vegetable, high in good carbs, low in calories and give you the right kind of energy.

Nutrition

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    • 1 small apple, cored.
    • 1 raw red beet, washed, peeled. Only use RAW beets.
    • 1 handful berries, frozen
    • 1 handful kale (can also use beet greens or spinach)
    • ¼ cup pineapple, frozen (optional)
    • ½ naval orange peeled
    • ½ cup Ice
    • ½ cup Iced water
    • 1 tablespoon flax seed (optional)

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